NEW Program Available Couch to 5K
I used to HATE running. In school I remember dragging through the mile run in gym class. I never excelled at sports. However, in my late...
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Cook with Me January 26th
Today we are making breakfast burritos, roasted veggies, skillet chicken and a citrus marinade/dressing. Breakfast Burrito 3 sweet...
Cook with Me 1/21
Today we are making Creamy Italian Sausage Soup & Sweet Green Harvest Bowls Creamy Italian Sausage Soup 2 tbsp olive oil 1 lb Italian...
Cook with me 1/14
Slow this week! Our menu is Avgolemono Chicken Soup with Rice, Turkey chili and Baked Oatmeal. Avgolemono Chicken Soup with Rice...
Cook with me 1/7/24
On the menu this week! Southwest Chicken Quinoa Casserole Banana Chocolate Chip Baked Oatmeal Chimichurri Sauce (You can buy some...
Cook with me 12/17
Gingerbread Baked Oatmeal Ingredients 2 large eggs 3 Tablespoons avocado oil (or melted cooled coconut oil, or light olive oil) 3...
Cooking with Chaos 12/10
Last week was chaotic but fun! (I think it will continue to get quicker when I choose easier recipes and use an upgraded Zoom account!)...
Eating Mindfully is one of the most important steps you can take to prioritize your health.
Start to pay attention to your thoughts around food. Do you... Eat your meals slowly or quickly? Where do you eat your meals? At the...
Composting WHAT IS IT and WHY YOU SHOULD DO IT.
WHAT IS COMPOSTING Allowing food scraps to decompose naturally to create fertile soil. This diverts excess food waste from entering...
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