NEW Program Available Couch to 5K
I used to HATE running. In school I remember dragging through the mile run in gym class. I never excelled at sports. However, in my late...
I used to HATE running. In school I remember dragging through the mile run in gym class. I never excelled at sports. However, in my late...
Today we are making breakfast burritos, roasted veggies, skillet chicken and a citrus marinade/dressing. Breakfast Burrito 3 sweet...
Today we are making Creamy Italian Sausage Soup & Sweet Green Harvest Bowls Creamy Italian Sausage Soup 2 tbsp olive oil 1 lb Italian...
Slow this week! Our menu is Avgolemono Chicken Soup with Rice, Turkey chili and Baked Oatmeal. Avgolemono Chicken Soup with Rice...
On the menu this week! Southwest Chicken Quinoa Casserole Banana Chocolate Chip Baked Oatmeal Chimichurri Sauce (You can buy some...
Gingerbread Baked Oatmeal Ingredients 2 large eggs 3 Tablespoons avocado oil (or melted cooled coconut oil, or light olive oil) 3...
Last week was chaotic but fun! (I think it will continue to get quicker when I choose easier recipes and use an upgraded Zoom account!)...
Start to pay attention to your thoughts around food. Do you... Eat your meals slowly or quickly? Where do you eat your meals? At the...
WHAT IS COMPOSTING Allowing food scraps to decompose naturally to create fertile soil. This diverts excess food waste from entering...