Eating Mindfully is one of the most important steps you can take to prioritize your health.
Start to pay attention to your thoughts around food. Do you... Eat your meals slowly or quickly? Where do you eat your meals? At the table? In front of the TV? Are there distractions while you eat? Pr
Baked Pumpkin Spice Oatmeal with sautéed apples.
Red Lentil Soup with Toasted Pumpkin Seeds