Hi! I'm Liz! I love food, but it's not always been this way. I have tried pretty much every diet and I know what it’s like to cut out carbs and dream about bread. However, through both my personal experience and  studying the science, I have come to realize that diets often do not work. Instead, I utilize evidence-based nutrition to help you reach your individualized health goals and make sustainable changes. 


I know that changing eating habits is not easy. I believe that working with a Dietitian should be an empowering and supportive process that provides the tools for a balanced and nutritious lifestyle.  


I received my Master's of Nutrition from Montclair State University and completed my dietetic internship through Iowa State University. Most recently I have worked as a Dietitian within community outpatient clinics across Northern New Jersey. I live in Glen Ridge, New Jersey with my husband, toddler and cockapoo named Roxy. 


Follow along with me on Instagram, I mostly use it as place to post my favorite meals of the day @lovefood.dietitian