Pineapple Mango Smoothie
- Liz Sasso-Karelitsky, MS, RDN
- Sep 21, 2020
- 1 min read
Serves 3
🔸 2 bananas (fresh or frozen)
🔸4 dates
🔸2 Tbsp chia seeds
🔸1/4 c hemp hearts
🔸1 scoop @liveowyn vanilla protein
🔸3 Tbsp oats
🔸3 cups frozen mango
🔸 1 cup frozen pineapple
🔸 2 handfuls of ice
🔸 1.5 cup almond milk
.
Blend! Topped with hemp seeds and strawberries.

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