Start to pay attention to your thoughts around food.
Do you...
Eat your meals slowly or quickly?
Where do you eat your meals? At the table? In front of the TV?
Are there distractions while you eat?
Practice This
Tune into your feelings of hunger and fullness. Ask yourself, am I hungry right now?
What type of food does your body crave? Is it creamy? crunchy? sweet? savory?
How you can create a nourishing meal or snack that is also satisfying?
Eat your meals at a table when you can and limit distractions.
Create a relaxing environment. Practice slowing down while eating. Chew your food thoroughly. Put your fork down between bites.
Challenge any negative thoughts about foods.
Remember food is neutral! It is not good or bad.