Want to change up your smoothie game and prep a Chai Smoothie for tomorrow? Here’s what to do: the night before: place a chai tea bag into a jar with 1/4 cup chia seeds, 1/4 cup oats and 1 cup of your milk of choice (we used Califia Farms unsweetened vanilla almond milk) Leave jar in fridge overnight. Next day: stir chia, remove tea bag and place in blender. Add: - 3 dates - 1 Tbsp pecans - 1/2 tsp vanilla extract - pinch ground cinnamon - pinch nutmeg (optional) - 1/3 cup mi

Sometimes you need a chocolate smoothie to get you through Monday morning. Or as my toddler calls them “brown smoothies” Swipe for recipe! We used Owyn plant-based protein powder. Tips: Use ripe bananas, both fresh and frozen work well, if you’re using frozen adjust the ice. Add to blender 1 Tbsp chia seeds 3 dates 2 Tbsp almond butter 1 scoop chocolate protein powder 1 Tbsp oats 3 Tbsp hemp hearts 1/2 cup milk of choice Blend! Then add to blender large handful of ice 2 froze