top of page

Chocolate for Breakfast

Updated: Jun 26, 2020

Sometimes you need a chocolate smoothie to get you through Monday morning. Or as my toddler calls them “brown smoothies” Swipe for recipe!

We used Owyn plant-based protein powder.

Tips: Use ripe bananas, both fresh and frozen work well, if you’re using frozen adjust the ice.

Add to blender

  • 1 Tbsp chia seeds

  • 3 dates

  • 2 Tbsp almond butter

  • 1 scoop chocolate protein powder

  • 1 Tbsp oats

  • 3 Tbsp hemp hearts

  • 1/2 cup milk of choice


Then add to blender

  • large handful of ice

  • 2 frozen bananas

  • large handful frozen spinach

  • 1/2 cup milk of choice (adjust to desired thickness)


Serves 2. Enjoy!

Recent Posts

See All

NEW Program Available Couch to 5K

I used to HATE running. In school I remember dragging through the mile run in gym class. I never excelled at sports. However, in my late 20's I discovered that I could enjoy running. Especially, while

Cook with Me January 26th

Today we are making breakfast burritos, roasted veggies, skillet chicken and a citrus marinade/dressing. Breakfast Burrito 3 sweet potatoes 6 tablespoons pasture-raised butter, divided⁣ 1 yellow onio

Cook with Me 1/21

Today we are making Creamy Italian Sausage Soup & Sweet Green Harvest Bowls Creamy Italian Sausage Soup 2 tbsp olive oil 1 lb Italian sausage, casing removed 1 yellow onion, diced 2 carrots, peeled an


bottom of page