Wake up to Overnight Oats
- Liz Sasso-Karelitsky, MS, RDN
- Jul 2, 2020
- 1 min read

These blueberry vanilla cinnamon overnight oats are loaded with energy, protein and fiber to keep you going through your day šŗš½šš»
The night before, add to jar
- 1/2 cup oats
- 1 Tbsp hemp hearts
- 1 Tbsp chia seeds
- 1/2 Tbsp collagen peptides or protein powder (optional)
- pinch of salt
Stir well! Then add,
- 1/4 tsp vanilla extract
- 1/2 Tbsp maple syrup
- 1 1/2 cups milk of choice
- 1/2 cup blueberries
- cinnamon to taste
Mix together and refrigerate overnight.
Top with fresh berries and nuts. Enjoy!
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