Choco Berry Smoothie
Creativity from @jerseycitywalks when we run out of bananas😙 🍌
- 2 Tbsp sliced almonds
- 2 Tbsp almond butter
- 4 dates
- 3 Tbsp cacao powder
- 2 Tbsp cacao nibs
- 2 scoops @liveowyn chocolate protein powder
- 3 Tbsp hemp hearts
- 1 Tbsp flax seeds
- 2 Tbsp oats
- 3 fresh figs
- 2 cups frozen strawberries
- 1 cup frozen raspberries
- 2 cups almond milk
- 2 large handfuls ice
Last week was chaotic but fun! (I think it will continue to get quicker when I choose easier recipes and use an upgraded Zoom account!) But I have truly enjoyed having meals this week and those two me
Start to pay attention to your thoughts around food. Do you... Eat your meals slowly or quickly? Where do you eat your meals? At the table? In front of the TV? Are there distractions while you eat? Pr