Registered Dietitian Nutritionist

Welcome! I’m here to guide you toward a healthier, more balanced life with a focus on evidence-based nutrition. My approach is holistic, considering not just what you eat but how factors like sleep, stress, and exercise impact your well-being. I’m committed to helping you achieve your nutrition goals in a way that enhances your life without sacrificing the joy of food.

I believe in mindful eating as a core principle but also understand that at times, a structured plan might be necessary. Together, we’ll explore a range of strategies tailored to your unique needs and preferences. My goal is to support you in building sustainable, enjoyable health habits that  support your overall well-being and help you feel your best.

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