I am a food relationship expert committed to helping clients build a healthy, sustainable relationship with food and find peace and acceptance in their bodies. I believe in empowering clients to make behavior changes and reach their health goals.
My approach is centered on mindful eating and not dieting. I will teach you to listen to your own hunger and fullness cues, eat a variety of foods without restriction and to find pleasure in eating. I address factors such as physical activity, stress management, self care and sleep and recognize that these all impact overall health
Struggling with your relationship with food?
I am a Registered Dietitian Nutritionist located in Bloomfield, New Jersey. Available for in person or virtual appointments.
Book an appointment today:
call or text 201-707-8356
Currently accepting new patients. Private pay, in-network with Cigna, Aetna and United Healthcare.
"First we eat, Then we do everything else."