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Baked Pumpkin Spice Oatmeal with sautéed apples.

These can be made as squares, muffins or in mini skillets. They can also be made ahead for the week.

.

1. Preheat oven to 350

2. Add to bowl:

- 1 1/4 cup oats

- 1/2 tsp baking powder

- 1/4 tsp cinnamon

- 1/4 tsp salt

- 1 tsp pumpkin pie spice

- 2 Tbsp ground flax

- 4 Tbsp chia

3. Stir to combine

.

4. In a separate bowl add:

- 1 egg

- 1/4 tsp vanilla

- 3/4 cup milk

- 1/2 cup green yogurt

- 4 Tbsp maple syrup

5. Mix wet ingredients

6. Combine dry and wet ingredients.

7. Add to either a greased square to make oatmeal squares, muffin tin or mini skillets.

8. Bake for 25 minutes

9. While it is baking slice 1-2 apples thinly

10. Add to pan 1-2 tsp oil. Add apples and a few dashes of pumpkin pie spice. Sautée until soft.

11. Top baked oatmeal with your favorite toppings I used apples and cashew butter or Greek yogurt and maple syrup.


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