Registered Dietitian Nutritionist

I am dedicated to delivering tailored, evidence-based solutions that empower my clients to cultivate sustainable, enjoyable health habits, fostering a lifelong love for both life and food.

My nutrition counseling approach is centered on mindful eating and not dieting. I will teach you to listen to your own hunger and fullness cues, eat a variety of foods without restriction and to find pleasure in eating. I address factors such as physical activity, stress management, self care and sleep and recognize that these all impact overall health